Back to Basics

As soon as I on my way home from RITM-ARG, I need to eradicate this hospital mask. During my transit, I am contemplating what happened during the course of time where my CD4 was at its peak. I have to admit it, there was complacency on my end. After learning that I’m on the upward trend, an onset of being unconcerned compared to what was like before.

I have created a simple graph of my CD4 flow since this HIV thing started to show my trend. This is not a sales report ok?

cd4

The 2013 CD4 result came erroneous,  it should have been around 650++ and not 740 as previously posted. As the plot say, it is on a fluctuating state. Which is understandable, I believe most of us do have this setting. There are 3 sides of the coin, (literally there 3 sides of the coin) either

That 2012 result you see above was in error and it should have been a plateau or
That 2014 result was also in error or
I was really complacent and took lesser care of myself.

Regardless, I got no time for any blame, regret or what not. What is important is how to make this rise again. From the ashes – as much as possible, not fall below the 500 threshold. I’m going to make a list of what I was previously doing that were halted. Maybe this may come in handy for you too. #youarewelcome

  • Anti-retroviral drug adherence

Way back, I was too excited to take my medicines. I even remember them even before the alarm strike. But recently, I do the Mañana Habit. Not really on a procrastinating end, but when the alarm strikes, I take it 5 minutes later. Sometimes up to a point where I forget. I must regain the enthusiasm of taking ARV’s, being on time and not skipping any time of the day. Faithfulness must be restored. The link below may help you further improve your adherence, it may look too text-heavy but there’s a tabled summary for you to check. Go here.

  • Sleep deprivation

My circadian cycle has been heavily disrupted since I started working graveyard. Sleeping during night is still more desirable than a 10-hour interrupted sleep at day. Wonder why I’m working at graveyard? I can’t really do anything about it, the downside of working for an IT company. Well at least here in the Pacific. The only solution I can foresee? Look for normal daytime job which I am now doing.

  • Exercise

Years ago, I tend to go out on a weekly basis to play volleyball with other PLHIV’s. I remember this, that’s 3 years ago. Gawd, I haven’t been to strenuous activities aside from the seasonal trek and travels. This year, will definitely enroll myself to a gym. Two birds with one stone.

  • Supplement intake

I did took multivitamins, those 1,000-in-1 type. It seemed helped but I suddenly stopped. This could have contributed to this mess. I also stopped taking green-tea related stuff, like tea and frap. This week, I will be buying new sets of multivitamins, including the generic ones plus Selenium alone and green tea extracts, tea bags and other similar produce. You might want to try it yourself.

  • Emotion-related shit

Very subjective. They say, just be happy. Well fuck, I’m gonna strut my stuff. Will devote more time writing new posts, blog more and share (not all or with small detail) my running 4 years of being PLHIV.

 

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Author: The Chemistry Guy

HIV positive est 2010 Introvert, wanderlust, Science guy and tech junkie. email: tetrahydroziline@gmail.com

4 thoughts on “Back to Basics”

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