I started working on the graveyard shift last mid-2012, I had some challenges to go through – which includes adjusting my circadian rhythm and since I will be sleeping during the day, taking Efavirenz early morning. The body clock thing is no longer a problem since I can adjust to some minor to major disturbances. My weekends are quite used with going out with friends or out of towns, this will endure me some extra time to be awake. There are times I need to be awake for 24 hours just to cope with my social side. As a result.. eye bags.
Another downside is when I need to take Efavirenz during the day, in the event of some gathering, out of town or any activity that needs my mind and physical motors, Efavirenz’s side effects is hindering it. Now I am at the verge of this major adjustment where I need to take Efavirenz during the day and bear its undefined side effects. I have been taking EFV for 3 years now, dizziness is now well taken cared of – I just take menthol candies to combat the dizziness while I’m still awake. There’s still the vivid dreams which I can no longer control.
These adjustments make me think to opt for a normal working schedule. Prior to this type of work, I was in the corporate setting and having a flexible work time as a privilege.
I am having difficulties sleeping during the day, my mind tends to be more active and I think a lot when I hit the sheets. I admit, I still have the depression hangover from last year which somehow affects my internal cycle and re-bounces every now and then.
Now, my internal systems are slowly deteriorating because of inadequate sleep and abnormal circadian rhythms. I am balancing my sleeping habits with the normal routine I need to have. Maintaining my social being must be at hand for my depression not to recoil and this is a tough setup.
Options for this
1. Continue and play the balancing act game or,
2. Look for a new job – a normal working hour job and quit my current one.
I don’t know how to do this but — come what may.
*photo taken along Ayala Avenue after work. Going home from a bleak morning while most of the “normal” workers are getting to work.